WithYou

Now in TestFlight beta

A gentle way to start when your brain won’t.

WithYou is a calm iPhone app for ADHD brains. Get thoughts out of your head, see the one thing that matters right now, and protect a little focus. No streaks, no guilt, nothing overdue.

Join the beta See how it works

Free during the beta. Your thoughts stay on your phone.

How it works

Out of your head. Down to one thing. Started.

  1. Capture

    Type it or tell Siri. If there’s a time in it, WithYou schedules it. If not, it waits in your Inbox. A thought is not a promise.

  2. Today

    One thing for right now, one optional extra if you have energy, and a way to reset. Nothing piles up. Nothing turns red.

  3. Focus

    Pick one thing, park the noise in a brain dump, and start a short timer. Stopping still counts.

Moments

Help for the hard little moments.

Small, quiet tools for when starting, focusing or remembering feels heavier than it should.

  • Refocus

    A one-minute breathing reset with your own mantra, from anywhere in the app.

  • I’m stuck

    One tiny next step. Too big? Make it smaller. Two minutes is enough.

  • Still relevant?

    Missed something? WithYou asks once, kindly, then lets it go.

  • Make it smaller

    On iPhones with Apple Intelligence, WithYou suggests an even smaller first step, entirely on device.

  • Reminders that help you start

    Each reminder says how to begin, not just what you forgot.

  • Siri & Shortcuts

    Capture a thought, start a focus session, or ask for help without opening the app.

What WithYou won’t do

  • No streaks.
  • No scores.
  • Nothing overdue.
  • No red badges.
  • No nagging.

Missed things are neutral.

“Every feature has to pass one test: would this feel safe to open on a bad day?”

The WithYou design principle

Privacy

Your thoughts stay on your phone.

Everything you capture lives on your iPhone. No account, no ads, no analytics. AI help runs on your iPhone when it can. Cloud AI is off unless you turn it on, and WithYou never stores your words.

Read the privacy policy

Where your data goes

Thoughts, tasks and focus sessions
Stay on your iPhone
Account
None
Ads
None
Analytics
None
Notifications
Made on your iPhone
Cloud AI optional
Off by default. Sends only what a request needs. Your words are never stored.

FAQ

Questions, answered plainly.

Is it free?

Yes, during the beta. The core relief features (Capture, Inbox, Focus sessions, Refocus and I’m stuck) will always be free. No ads, ever.

Is my data private?

Yes. Your thoughts, tasks and focus sessions stay on your iPhone. There’s no account and no analytics. Cloud AI is off by default. If you turn it on, only what a request needs is sent, and WithYou never stores your words.

What do I need?

An iPhone with iOS 17.6 or later. You’ll get access through TestFlight.

What if I fall behind?

Nothing in WithYou is ever overdue. Missed reminders are asked about once, then let go. Come back whenever you’re ready.

Is this medical advice?

No. WithYou is a support tool, not a medical device or treatment. If you’re in crisis, contact local emergency services or a trusted support line.

Help shape version one.

We’re inviting a small group of testers. Tell us what feels calming, confusing, or pressure-inducing.

Join the beta Why I built this